Dope Baddie Body Challenge Smoothie Recipes Day 2-10

All Ten Days of Recipes for the Smoothie Challenge are HERE!

This list of must haves will get you through just about the first five or six days of the challenge.  You will have to restock on some things around day 5.

Here are the recipes so you can pick and choose and plan.  She has more recipes in the book.  10 Day Smoothie Challenge by JJ Smith.  You can get it on amazon.com  I am not an amazon partner or sponsored by anyone.  Just an fyi in case you care.

DAY 1: Berry Green

3 handfuls spinach

2 cups water

1 apple, cored, quartered

1 cup frozen mangos

1 cup frozen strawberries

1 handful frozen or fresh seedless grapes

1 stevia packet (add more to sweeten, if necessary)

2 tablespoons ground flaxseeds

OPTIONAL: 1 scoop of protein powder

Place leafy greens and water into blender and blend until mixture is a green juice-like consistency. Stop blender and add remaining ingredients. Blend until creamy.

DAY 2: Apple Strawberry

3 handfuls spring mix greens

2 cups water

1 banana, peeled

2 apples, cored, quartered

1 1⁄2 cups frozen strawberries

2 stevia packets (add more to sweeten, if necessary)

2 tablespoons ground flaxseeds

OPTIONAL: 1 scoop of protein powder

Place leafy greens and water into blender and blend until mixture is a green juice-like consistency. Stop blender and add remaining ingredients. Blend until creamy.

DAY 3: Apple Berry

1 handful spring mix greens

2 handfuls spinach

2 cups water

11⁄2 cups frozen blueberries

1 banana, peeled

1 apple, cored and quartered

1 packet stevia

2 tablespoons ground flaxseeds

OPTIONAL: 1 scoop of protein powder

Place leafy greens and water into blender and blend until mixture is a green juice-like consistency. Stop blender and add remaining ingredients. Blend until creamy.

DAY 4: Berry Peachy

2 handfuls kale

1 handful spinach

2 cups water

2 apples, cored, quartered

11⁄2 cups frozen peaches

11⁄2 cups frozen mixed berries

2 packets stevia

2 tablespoons ground flaxseeds

OPTIONAL: 1 scoop of protein powder

Place leafy greens and water into blender and blend until mixture is a green juice-like consistency. Stop blender and add remaining ingredients. Blend until creamy.

DAY 5: Peach Berry Spinach

3 handfuls spinach

2 cups water

1 cup frozen peaches

1 handful fresh or frozen seedless grapes

11⁄2 cups blueberries

3 packets stevia to sweeten

2 tablespoons ground flaxseeds

OPTIONAL: 1 scoop of protein powder

Place spinach and water into blender and blend until mixture is a green juice-like consistency. Stop blender and add remaining ingredients. Blend until creamy.

DAY 6: Pineapple Spinach

2 cups fresh spinach, packed

1 cup pineapple chunks

2 cups frozen peaches

2 bananas, peeled

11⁄2 packets stevia

2 cups water

2 tablespoons ground flaxseeds

OPTIONAL: 1 scoop of protein powder

Place spinach and water into blender and blend until mixture is a green juice-like consistency. Stop blender and add remaining ingredients. Blend until creamy.

Day 7: Pineapple Berry

2 handfuls spring mix greens

2 handfuls spinach

1 banana, peeled

1 1⁄2 cups pineapple chunks

11⁄2 cups frozen mango chunks

1 cup frozen mixed berries

3 packets stevia

2 cups water

2 tablespoons ground flaxseeds

OPTIONAL: 1 scoop of protein powder

Place leafy greens and water into blender and blend until mixture is a green juice-like consistency. Stop blender and add remaining ingredients. Blend until creamy.

DAY 8: Spinach Kale Berry

2 handfuls kale

2 handfuls spinach

2 cups water

1 apple, cored, quartered

1 banana, peeled

11⁄2 cups frozen blueberries

2 packets stevia

2 tablespoons ground flaxseeds

OPTIONAL: 1 scoop of protein powder

Place leafy greens and water into blender and blend until mixture is a green juice-like consistency. Stop blender and add remaining ingredients. Blend until creamy.

DAY 9: Apple Mango

3 handfuls spinach

2 cups water

1 apple, cored, quartered

11⁄2 cups mangoes

2 cups frozen strawberries

1 packet stevia

2 tablespoons ground flaxseeds

OPTIONAL: 1 scoop of protein powder

Place spinach and water into blender and blend until mixture is a green juice-like consistency. Stop blender and add remaining ingredients to blender. Blend until creamy.

DAY 10: Pineapple Kale

2 handfuls kale

1 handful spring mix greens

2 cups water

11⁄2 cups frozen peaches

2 handfuls pineapple chunks

2 packets stevia

2 tablespoons ground flaxseeds

OPTIONAL: 1 scoop of protein powder

Place leafy greens and water into blender and blend until mixture is a green juice-like consistency. Stop blender and add remaining ingredients. Blend until creamy.

Be sure to snack on raw veggies or make a salad during the day or for dinner.  

This will help you clean out your system and keep you from getting bored with drinking your meals.  

Good luck!