Dope Baddie Body Challenge Day 5!
Five lbs Down! and I Cheated.....OOPS?
Ok ok, I wasn't THIS BAD!
So here is the thing....going out during this challenge is not a good idea. I went out with some friends yesterday and I couldn't resist the chips and guacamole. I could have said no, but I didn't. The good thing is that I won't let it "derail" me. I ate them. They were DELICIOUS! I am moving on.
I had my smoothie for dinner, some veggie soup and some tea. Woke up today 5 lbs down so far. There was a time that I would have cheated my way after those chips into a pizza and a few other bad choices just to make sure my cheat really really counted. But what's the point in that? I still have a goal. I am still on track. I don't feed bad at all.
I will say that those extra calories really helped me stock up for today because fasting until noon was no problem today. I did oversleep this morning and woke up feeling pretty lethargic. I wasn't as alert as I had been the past few days on the challenge. Blame it on the guac!
Today's smoothie is blueberry and spinach. Very refreshing. The challenge with a meal seems to be the way to go. I am going to continue doing 2-3 smoothies a day (about 40 ounces) and a meal through the next day and see how I feel. I'll be interested to see if I continue to lose a pound a day?
Below is a link to the recipe I used today for my smoothie except I didn't use yogurt and I added a cup of spinach to it. It was yum!
https://www.foodnetwork.com/recipes/strawberry-and-farm-fresh-blueberry-smoothie-3415773
So here is the thing....going out during this challenge is not a good idea. I went out with some friends yesterday and I couldn't resist the chips and guacamole. I could have said no, but I didn't. The good thing is that I won't let it "derail" me. I ate them. They were DELICIOUS! I am moving on.
I had my smoothie for dinner, some veggie soup and some tea. Woke up today 5 lbs down so far. There was a time that I would have cheated my way after those chips into a pizza and a few other bad choices just to make sure my cheat really really counted. But what's the point in that? I still have a goal. I am still on track. I don't feed bad at all.
I will say that those extra calories really helped me stock up for today because fasting until noon was no problem today. I did oversleep this morning and woke up feeling pretty lethargic. I wasn't as alert as I had been the past few days on the challenge. Blame it on the guac!
Today's smoothie is blueberry and spinach. Very refreshing. The challenge with a meal seems to be the way to go. I am going to continue doing 2-3 smoothies a day (about 40 ounces) and a meal through the next day and see how I feel. I'll be interested to see if I continue to lose a pound a day?
Below is a link to the recipe I used today for my smoothie except I didn't use yogurt and I added a cup of spinach to it. It was yum!
https://www.foodnetwork.com/recipes/strawberry-and-farm-fresh-blueberry-smoothie-3415773
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