Monday, May 22, 2017

Refreshing Wake Up Elixir

This is one of my favorites when I'm dehydrated.  After a run or workout or a hot dry day this is completely refreshing. 

3 oranges
10 oz of filtered water
1 tbsp of maple syrup or raw sugar
1 tbsp of flaxseeds 
1 small scoop of blue spirulina (any organic spirulina is an ok substitute)
Handful of crushed ice

Blend everything in a high speed blender until smooth.  Drink up and feel replenished!