Refreshing Wake Up Elixir
This is one of my favorites when I'm dehydrated. After a run or workout or a hot dry day this is completely refreshing.
3 oranges
10 oz of filtered water
1 tbsp of maple syrup or raw sugar
1 tbsp of flaxseeds
1 small scoop of blue spirulina (any organic spirulina is an ok substitute)
Handful of crushed ice
Blend everything in a high speed blender until smooth. Drink up and feel replenished!
Cheers!
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