Berry Custard Decadence! OMG...!
This easy and cheap whip is one of my favorites to eat after a workout to replenish glycogen stores and to add some antioxidants to my day. This is refreshing and light, no fat and energizes me when I am wiped out after a good workout.
This recipe is for one person.
1/2 frozen banana broken into pieces (you can use a whole one, but I try to minimize the banana flavor)
1 cup of mango
1/4 cup of berries fresh or frozen (I used strawberry and blueberry)
Dump all of the above into a high speed blender and blend until creamy. I like to stir in protein powder and eat and eat and eat.
I found these ice cream cone cups online and lurve them!
Served up and ready to go!
Enjoy!
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