Fresh Juice. Cheap Post Workout Refresher!
I just came back from a run in the cold. Everyone I know has a cold, so I am replenishing and warding off evil with this easy whole fruit juice. Lots of vitamin C to boost the immune system.
This is serving for one. 3 small nectarines or tangelos. 3 cups of water. 1 scoop of fruit and veggie powder. Blend until smooth and slam it down to feed your cells within 30 minutes of your workout.
Get ripped!
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