Fat vs Muscle

I found this little chart on my favorite pastime Pinterest.... I think it makes a good point. 

Lift something heavy today and then eat something raw, vegan, fresh and organic.  Your body will thank you. 

Cheap tip--- today's grocery list is for fresh snacks and juicing supplies. 

I'm buying:

A bag of oranges

A bag of apples

A bag of celery

A few cucumbers

A large bag of spinach. 

These items are low cost and make quick, easy snacks. They are also water rich, so they net a lot of juice. If you are into juicing, the first four items on this list should be staples in your basket.